Glenn is our WEBMASTER and is also the only male on our team!  We ‘keep’ him because he’s so darn GREAT and he’s a REAL, kind gentleman!

Wednesday, he did a great post on the benefits of exercise and staying physically fit.  It’s a WONDERFUL article.  I’m amazed at the amount of knowledge he has into the human body, it’s functioning and needs.  He gave us some really important tips on how to exercise properly; stay disciplined and focused AND healthy.

Remember we talked about the 7 life arenas?  Glenn was asked to take us through the ‘physical’ arena; and he started with one of the most important antidotes for mental-emotional imbalance I know!

Exercise isn’t only good for the body.  It’s essential to help maintain a positive mood and mental outlook on life.  I won’t get into the physiology of why because that’s not my area of expertise; but I do know that exercise releases endorphines and they elevate our mood.

So one key way to bring balance to our physical life arena is to use common sense with our diet (yes, Linda are you listening to yourself) and engage in a consistent moderate exercise program.  In so doing, we will achieve greater mental-emotional balance.

If you haven’t visited Glenn’s blog post from Wednesday, I encourage you to do so before the weekend.

I’m off to meetings today, including with Glenn!  Please watch your inbox for your INVITATION to Monday’s WEB EVENT - “The Power of the Tool”.

Have an AWESOME day!

  Linda